Every session is tailor made for you and scripts are not used.  A session can last up to an hour to an hour and a half.   An extensive case history is taken, followed by a mutual agreement on the course of action required to address your needs.

While in hypnosis, all your senses are heightened and you will acutely be aware of all the sounds around you and especially the voice of your hypnotherapist.  You will remember all that is said to you and you will feel totally relaxed.  Furthermore, you will always have free will when answering questions or carrying out exercises and can choose accordingly when in hypnosis.  Nothing can be forced on you and you will not behave out of character or against your own morals and beliefs.

Sometimes you will be asked to do some homework to reinforce the positive change you are making.

In most instances one session will suffice.  However, depending on the needs of the client, up to a maximum of six sessions can be offered.  After the sixth session, an in-depth interview will be required and further options discussed. 

All hypnosis is self-hypnosis and I, as your hypnotherapist, will guide you to enable you to make your desired change.

Please complete the following information sheet before attending your hypnosis session....Hypnosis information sheet

Whatever You Pretend To Believe, You Become